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Diabetes type 2: Replace pasta with these foods to help control blood sugar levels

DIABETES type 2 happens when problems with insulin mean the body cannot regulate blood sugar levels normally. As part of the treatment, sufferers need change their diet to avoid having high blood sugar levels, which can lead to health complications. You could switch pasta for these foods to ensure you get good carbohydrates. Daily Express :: Health More...

by admin | Published 2 weeks ago
By admin On Saturday, June 9th, 2018

How to get to sleep in a heatwave: Keep this by your bed to help lower your temperature

HOW TO get to sleep: one of the biggest causes of a sleepless night is heat. In the summer months, heatwaves can leave you feeling exhausted and restless. So what can you do to help lower your temperature and get More...

By admin On Thursday, June 7th, 2018

Arthritis pain: Avoid this daily habit to prevent symptoms in your knee, hip and hands

ARTHRITIS pain can be debilitating with symptoms such as inflammation in and around your joints affecting how you go about your day-to-day life. Rheumatoid arthritis is one of the most common types of arthritis, More...

By admin On Wednesday, June 6th, 2018

Bowel cancer warning – does your poo look like this? Signs and symptoms revealed

BOWEL cancer symptoms include stomach pain, finding blood in your stool, and a persistent change to your toilet habits. You could also be at risk of the disease if your poo is tinged with a dark red colour, it’s More...

By admin On Tuesday, June 5th, 2018

Diabetes type 2 – swap your carbohydrates for this 50p snack to slash your blood sugar

DIABETES type 2 symptoms include weight loss, blurred vision, and feeling very tired. But, swapping carbohydrates for this cheap snack, could lower your risk of high blood sugar, scientists have revealed. Daily More...

By admin On Monday, June 4th, 2018

Stomach bloating: Three natural remedies to prevent the painful and uncomfortable feeling

STOMACH bloating can be painful, uncomfortable and something many of us want to avoid. Causes include excess wind, constipation and a food intolerance. You could reduce your bloating naturally by eating this £1 More...

By admin On Saturday, June 2nd, 2018

Diabetes type 2 symptoms: Six snacks you can eat before bed

DIABETES type 2 symptoms include increased thirst and hunger and needing to urinate more frequently. Treatment includes controlling your diet to avoid blood sugar levels spiking, which can cause damage to your More...

By admin On Friday, June 1st, 2018

Stomach bloating: Nine foods to eat to banish a swollen belly and excess wind

STOMACH bloating is often caused by certain foods in a person’s diet. For example, fizzy drinks are well-known culprit for causing a swollen belly. So what should you eat to stop or reduce bloating and get More...

By admin On Thursday, May 31st, 2018

Prostate cancer symptoms: If this happens when you urinate you could have the disease

PROSTATE cancer symptoms usually don’t show until the cancer has grown large enough to put pressure on the urethra. Many men diagnosed won’t show signs at all. But as the disease progresses, it may have an More...

By admin On Wednesday, May 30th, 2018

Hay fever warning: Pollen allergy season officially starts NOW – how to manage symptoms

HAY fever symptoms include headaches, watery eyes, runny noses and sneezing. You should antihistamine medication and hay fever tablets to your diet now, as the pollen allergy season officially starts this week, More...