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Published On: Sat, Jun 9th, 2018

How to get to sleep in a heatwave: Keep this by your bed to help lower your temperature

HOW TO get to sleep: one of the biggest causes of a sleepless night is heat. In the summer months, heatwaves can leave you feeling exhausted and restless. So what can you do to help lower your temperature and get the forty-winks you need?
Daily Express :: Health Feed